F3 BruCo Founding

F3 BruCo

Fitness – Fellowship – Faith

The mission of F3 is to plant, grow & serve small workout groups for men for the invigoration of male community leadership.

Last Pax 2025

Last Pax is BACK!

It’s that time again, time to see how you measure up. Last Pax is BACK! Do you have what it takes to be the last man standing?

WHEN: Saturday April 5th, 0800, Southport Waterfront Park

Men walking near Southport’s Yacht Basin.

Runners and Ruckers will complete a 4 mile (runners) or 3 mile (rucks) lap every hour on the hour. Anyone not completing their lap in the allotted time is disqualified. Ruckers will start with a 30lbs pack. After 10 hours, 5lbs per hour will add to all packs.Expected total time is ~15 hours for Ruckers. The Last Pax Standing for each division takes the bragging rights for the year.

SIGN UPS

There is no cost to participate but we do suggest a $25 donation, and we ask that you try to get family and friends to sponsor a lap. This year we are supporting foster care through Generations Church.

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See You In The Gloom

Sign ups and funds can be sent to our PayPal or Venmo accounts.

Search F3 BruCo on Venmo

PayPal.me/F3BruCo

Download our donation sheet below for more information and a donation record for family and friends.

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