F3 BruCo Founding

F3 BruCo

Fitness – Fellowship – Faith

The mission of F3 is to plant, grow & serve small workout groups for men for the invigoration of male community leadership.

Ruck U

It’s not just early morning beatdowns at F3. The PAX of F3 BruCo met Saturday morning at Brunswick Nature Park for Ruck U. Some are prepping for the Blue Ridge Relay, others just love to get out. Lead by our Nant’an Cali Lovi we did over 7 miles across the trails. Come on out and get some.

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