F3 BruCo Founding

F3 BruCo

Fitness – Fellowship – Faith

The mission of F3 is to plant, grow & serve small workout groups for men for the invigoration of male community leadership.

Last PAX Standing

MEN OF BRUNSWICK COUNTY

Join us in our FIRST Last PAX Standing event!!!

February 25, 2023

Sign In: 0700-0730

Event time: 0800

Location: Frying Pan AO

                 (Waterfront Park, Southport)

In the Last PAX Standing event, runners and ruckers will be required to complete predetermined loops every hour on the hour, with the first lap beginning at 8am. 

Ruck loop is 2.75 miles. Running loop is 4 mi.

Upon completion of each lap participants may use any remaining time for rest, refreshments, or restrooms, but should be ready to begin the next lap at the top of the following hour. (I.E. if you finish Lap 1 at 8:45, you have 15 minutes before Lap 2 will begin.)

  • Ruckers must have 30lbs in pack. Winners’ packs will be weighed. 
  • Failing to finish current lap by top of hour results in disqualification. 
  • Courses will be marked. Intentionally deviating from course is not permitted. (No shortcuts)

SIGN UP HERE!

https://docs.google.com/forms/d/e/1FAIpQLSesQEu7Llq7NoZoa99m0-Cg5E3xvf2dBV160JOnBpH3di1LVA/viewform?usp=sf_link

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