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  • F3 BruCo Divergence Convergence

    On June 11 @ 0700, F3 Southport, F3 Leland and F3 Shallotte will be officially be breaking from Wilmington’s F3 Cape Fear region to create our very own region specific to Brunswick County! To celebrate the official launch of F3 BruCo, the PAX from F3 Cape Fear region will be crossing the bridge in an…

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5 Core PRinciples of F3 workouts

  1. Always Free
  2. Open To All Men
  3. Always Outdoors; Rain or Shine
  4. Peer Led in a Rotating Fashion
  5. Ends in a Circle Of Trust

The Mission Of F3 BRUCO

PLANT, GROW & SERVE small workout groups for the invigoration of male community leadership in Brunswick County

Find an AO Near You!

Senior LEadership Team

NantanOverruledGreg Kleva
Weasel ShakerSteviaStephen Baker
1stF QBuffaloMark Bianchi
2ndF QBogeyRob Moye
3rdF QFlushTimothy Horrell
ComzQDirty BirdEllis W. Bevel