Latest posts
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F3 BruCo Divergence Convergence
On June 11 @ 0700, F3 Southport, F3 Leland and F3 Shallotte will be officially be breaking from Wilmington’s F3 Cape Fear region to create our very own region specific to Brunswick County! To celebrate the official launch of F3 BruCo, the PAX from F3 Cape Fear region will be crossing the bridge in an…
5 Core PRinciples of F3 workouts
- Always Free
- Open To All Men
- Always Outdoors; Rain or Shine
- Peer Led in a Rotating Fashion
- Ends in a Circle Of Trust
The Mission Of F3 BRUCO
PLANT, GROW & SERVE small workout groups for the invigoration of male community leadership in Brunswick County
Find an AO Near You!
Senior LEadership Team
| Nantan | Rameses | Jason Disbrow |
| Weasel Shaker | Overruled | Greg Kleva |
| 1stF Q | Foo Foo | Jared Boyd |
| 2ndF Q | Piglet | Aaron Osborne |
| 3rdF Q | Flush | Timothy Horrell |
| ComzQ | Dirty Bird | Ellis W. Bevel |
