Latest posts

  • BruCo Official Launch

    Yesterday, June 11, 2022, ONE HUNDRED SEVENTEEN MEN posted to Brunswick Community College for the official launch of the brand new F3 BruCo region! With the beginning of this latest chapter of the F3 movement, we have committed to carry out The Mission right here in our home county of Brunswick. The Mission of F3 […]

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  • Habitat For Humanity Serve Event

    Huge shoutout to all the men who came out on Saturday June 4th and helped with a home build! This is an awesome way we can give back to our community. Thunderclaps to Jazzy Jeff for having the idea, reaching for the opportunity, and bringing it all to life! 💪🏻💪🏻💪🏻

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  • F3 BruCo Divergence Convergence

    On June 11 @ 0700, F3 Southport, F3 Leland and F3 Shallotte will be officially be breaking from Wilmington’s F3 Cape Fear region to create our very own region specific to Brunswick County! To celebrate the official launch of F3 BruCo, the PAX from F3 Cape Fear region will be crossing the bridge in an […]

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5 Core PRinciples of F3 workouts

  1. Always Free
  2. Open To All Men
  3. Always Outdoors; Rain or Shine
  4. Peer Led in a Rotating Fashion
  5. Ends in a Circle Of Trust

The Mission Of F3 BRUCO

PLANT, GROW & SERVE small workout groups for the invigoration of male community leadership in Brunswick County

Find an AO Near You!

Senior LEadership Team

NantanRamesesJason Disbrow
Weasel ShakerCircuit BreakerKaleb Dutil
1stF QOverruledGreg Kleva
2ndF QPigletAaron Osborne
3rdF QSugar BabyDave Pate
CommzQBurlapDaniel Bullard
Shield Lock QGoofyBritt Peverall
Q school QBerettaRon Creek
Challenge QGoofyBritt Peverall
FNG Q BerettaRon Creek