Latest posts

  • Last PAX Standing

    MEN OF BRUNSWICK COUNTY Join us in our FIRST Last PAX Standing event!!! February 25, 2023 Sign In: 0700-0730 Event time: 0800 Location: Frying Pan AO                  (Waterfront Park, Southport) In the Last PAX Standing event, runners and ruckers will be required to complete predetermined loops every hour…

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  • BruCo Official Launch

    Yesterday, June 11, 2022, ONE HUNDRED SEVENTEEN MEN posted to Brunswick Community College for the official launch of the brand new F3 BruCo region! With the beginning of this latest chapter of the F3 movement, we have committed to carry out The Mission right here in our home county of Brunswick. The Mission of F3…

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  • Habitat For Humanity Serve Event

    Huge shoutout to all the men who came out on Saturday June 4th and helped with a home build! This is an awesome way we can give back to our community. Thunderclaps to Jazzy Jeff for having the idea, reaching for the opportunity, and bringing it all to life! 💪🏻💪🏻💪🏻

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5 Core PRinciples of F3 workouts

  1. Always Free
  2. Open To All Men
  3. Always Outdoors; Rain or Shine
  4. Peer Led in a Rotating Fashion
  5. Ends in a Circle Of Trust

The Mission Of F3 BRUCO

PLANT, GROW & SERVE small workout groups for the invigoration of male community leadership in Brunswick County

Find an AO Near You!

Senior LEadership Team

NantanOverruledGreg Kleva
Weasel ShakerSteviaStephen Baker
1stF QBuffaloMark Bianchi
2ndF QBogeyRob Moye
3rdF QFlushTimothy Horrell
ComzQDirty BirdEllis W. Bevel